Mark Janofsky 1:00:00 row
14,159m
Meters
1:00:00.3
Time
2:07.1
Pace
883
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 183 |
December 06, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 14,159m | 2:07.1 | 170 | 886 | 28 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 1:00:00.3 | 1,183m | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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