Mark Janofsky 1:33:00 row
21,544m
Meters
1:33:00.3
Time
2:09.5
Pace
1320
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 2694 |
| Drag Factor | 202 |
December 09, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:00.3 | 21,544m | 2:09.5 | 161 | 854 | 28 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 29 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 30 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 29 |
| 40:00.0 | 2,320m | 2:09.3 | 162 | 857 | 29 |
| 50:00.0 | 2,323m | 2:09.1 | 162 | 859 | 29 |
| 1:00:00.0 | 2,345m | 2:07.9 | 167 | 875 | 29 |
| 1:10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 28 |
| 1:20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 28 |
| 1:30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 |
| 1:33:00.3 | 649m | 2:18.9 | 131 | 749 | 26 |
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Workout Graph
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