Mark Janofsky 56:00 row
13,120m
Meters
56:00.1
Time
2:08.0
Pace
812
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1626 |
| Drag Factor | 216 |
December 11, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.1 | 13,120m | 2:08.0 | 167 | 873 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 55:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 56:00.1 | 216m | 2:19.1 | 130 | 747 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.