Mark Janofsky 53:00 row
12,441m
Meters
53:00.4
Time
2:07.8
Pace
772
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1537 |
| Drag Factor | 218 |
December 12, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.4 | 12,441m | 2:07.8 | 168 | 876 | 29 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 53:00.4 | 687m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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