Mark Janofsky 56:00 row
13,155m
Meters
56:00.4
Time
2:07.7
Pace
819
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1617 |
| Drag Factor | 198 |
December 16, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.4 | 13,155m | 2:07.7 | 168 | 878 | 28 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 55:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 56:00.4 | 219m | 2:17.8 | 133 | 759 | 28 |
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Workout Graph
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