Mark Janofsky 53:00 row
12,560m
Meters
53:00.4
Time
2:06.6
Pace
789
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1514 |
| Drag Factor | 215 |
December 18, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.4 | 12,560m | 2:06.6 | 172 | 893 | 28 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 53:00.4 | 679m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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