Mark Janofsky 55:00 row
13,153m
Meters
55:00.3
Time
2:05.4
Pace
833
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 219 |
December 19, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.3 | 13,153m | 2:05.4 | 177 | 910 | 28 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 55:00.3 | 1,159m | 2:09.5 | 161 | 853 | 27 |
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Workout Graph
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