Mark Janofsky 45:00 row
10,760m
Meters
45:00.2
Time
2:05.4
Pace
680
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 219 |
December 20, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,760m | 2:05.4 | 177 | 909 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 45:00.2 | 1,194m | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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