Mark Janofsky 50:00 row
11,833m
Meters
50:00.3
Time
2:06.7
Pace
740
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 195 |
December 23, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,833m | 2:06.7 | 172 | 891 | 29 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 50:00.3 | 1,180m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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