Mark Janofsky 1:00:00 row
13,784m
Meters
1:00:00.2
Time
2:10.5
Pace
839
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 180 |
December 27, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 13,784m | 2:10.5 | 157 | 840 | 29 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 1:00:00.2 | 1,160m | 2:09.3 | 162 | 855 | 29 |
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Workout Graph
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