Mark Janofsky 48:00 row
11,592m
Meters
48:00.4
Time
2:04.2
Pace
741
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 1411 |
| Drag Factor | 221 |
December 30, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.4 | 11,592m | 2:04.2 | 183 | 928 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 48:00.4 | 695m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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