Mark Janofsky 55:00 row
12,829m
Meters
55:00.1
Time
2:08.6
Pace
793
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 217 |
January 07, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 12,829m | 2:08.6 | 164 | 866 | 28 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 55:00.1 | 1,162m | 2:09.1 | 163 | 859 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.