Mark Janofsky 47:00 row
11,036m
Meters
47:00.1
Time
2:07.7
Pace
684
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1390 |
| Drag Factor | 188 |
January 09, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.1 | 11,036m | 2:07.7 | 168 | 877 | 29 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 47:00.1 | 475m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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