Mark Janofsky 45:00 row
10,664m
Meters
45:00.4
Time
2:06.6
Pace
667
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 210 |
January 10, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,664m | 2:06.6 | 172 | 893 | 29 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 45:00.4 | 1,198m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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