Mark Janofsky 1:05:00 row
15,634m
Meters
1:05:00.1
Time
2:04.7
Pace
995
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 1921 |
| Drag Factor | 202 |
January 14, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.1 | 15,634m | 2:04.7 | 180 | 920 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 55:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 1:05:00.1 | 1,192m | 2:05.8 | 175 | 903 | 28 |
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Workout Graph
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