Mark Janofsky 55:00 row
12,994m
Meters
55:00.1
Time
2:06.9
Pace
814
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1613 |
| Drag Factor | 175 |
January 15, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 12,994m | 2:06.9 | 171 | 888 | 29 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 55:00.1 | 1,182m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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