Mark Janofsky 45:00 row
10,364m
Meters
45:00.4
Time
2:10.2
Pace
631
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 209 |
January 15, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,364m | 2:10.2 | 158 | 844 | 29 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 45:00.4 | 1,112m | 2:15.0 | 142 | 788 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.