Mark Janofsky 1:00:00 row
14,355m
Meters
1:00:00.5
Time
2:05.4
Pace
908
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1771 |
| Drag Factor | 221 |
January 20, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 14,355m | 2:05.4 | 177 | 910 | 29 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 1:00:00.5 | 1,211m | 2:04.0 | 183 | 930 | 28 |
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Workout Graph
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