Mark Janofsky 55:00 row
12,637m
Meters
55:00.4
Time
2:10.5
Pace
767
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1656 |
| Drag Factor | 138 |
January 23, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.4 | 12,637m | 2:10.5 | 157 | 840 | 30 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 55:00.4 | 1,150m | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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