Mark Janofsky 55:00 row
12,919m
Meters
55:00.1
Time
2:07.7
Pace
801
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1630 |
| Drag Factor | 182 |
January 24, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 12,919m | 2:07.7 | 168 | 878 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 55:00.1 | 1,160m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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