Mark Janofsky 50:00 row
11,718m
Meters
50:00.0
Time
2:08.0
Pace
726
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1473 |
| Drag Factor | 206 |
January 29, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,718m | 2:08.0 | 167 | 874 | 29 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
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Workout Graph
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