Mark Janofsky 55:00 row
12,821m
Meters
55:00.3
Time
2:08.7
Pace
787
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 168 |
January 30, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.3 | 12,821m | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 55:00.3 | 1,166m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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