Mark Janofsky 20:00 row
4,695m
Meters
20:00.1
Time
2:07.8
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 141 |
January 31, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 4,695m | 2:07.8 | 168 | 876 | 29 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 20:00.1 | 1,178m | 2:07.3 | 169 | 882 | 28 |
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