Mark Janofsky 40:00 row
9,349m
Meters
40:00.2
Time
2:08.3
Pace
578
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 162 |
January 31, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 9,349m | 2:08.3 | 165 | 869 | 29 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 40:00.2 | 1,176m | 2:07.6 | 168 | 879 | 29 |
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