Mark Janofsky 1:11:11 row
16,699m
Meters
1:11:11.9
Time
2:07.9
Pace
1036
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 2110 |
| Drag Factor | 40 |
February 04, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.9 | 16,699m | 2:07.9 | 167 | 875 | 29 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 29 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 30 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 30 |
| 50:00.0 | 2,383m | 2:05.8 | 175 | 903 | 30 |
| 1:00:00.0 | 2,383m | 2:05.8 | 175 | 903 | 30 |
| 1:10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 28 |
| 1:11:11.9 | 225m | 2:39.7 | 86 | 595 | 28 |
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Workout Graph
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