Mark Janofsky 53:00 row
12,502m
Meters
53:00.3
Time
2:07.1
Pace
779
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1591 |
| Drag Factor | 138 |
February 05, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.3 | 12,502m | 2:07.1 | 170 | 885 | 30 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 53:00.3 | 699m | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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