Mark Janofsky 48:00 row
11,496m
Meters
48:00.5
Time
2:05.2
Pace
728
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 1447 |
| Drag Factor | 191 |
February 06, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.5 | 11,496m | 2:05.2 | 178 | 912 | 30 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 48:00.5 | 705m | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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