Mark Janofsky 53:00 row
12,518m
Meters
53:00.3
Time
2:07.0
Pace
781
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1577 |
| Drag Factor | 182 |
February 07, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.3 | 12,518m | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 53:00.3 | 720m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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