Mark Janofsky 55:00 row
13,023m
Meters
55:00.4
Time
2:06.7
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 1650 |
| Drag Factor | 177 |
February 13, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.4 | 13,023m | 2:06.7 | 172 | 892 | 30 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 55:00.4 | 1,180m | 2:07.2 | 170 | 884 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.