Mark Janofsky 1:50:00 row
25,571m
Meters
1:50:00.3
Time
2:09.0
Pace
1572
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 3218 |
| Drag Factor | 131 |
February 19, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:00.3 | 25,571m | 2:09.0 | 163 | 860 | 29 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 29 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 30 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 30 |
| 40:00.0 | 2,349m | 2:07.7 | 168 | 878 | 29 |
| 50:00.0 | 2,348m | 2:07.7 | 168 | 877 | 30 |
| 1:00:00.0 | 2,359m | 2:07.1 | 170 | 885 | 29 |
| 1:10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 29 |
| 1:20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 29 |
| 1:30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 29 |
| 1:40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 28 |
| 1:50:00.3 | 2,237m | 2:14.1 | 145 | 798 | 28 |
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Workout Graph
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