Mark Janofsky 55:00 row
12,757m
Meters
55:00.3
Time
2:09.3
Pace
783
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 194 |
February 21, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.3 | 12,757m | 2:09.3 | 162 | 856 | 29 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 55:00.3 | 1,156m | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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