Mark Janofsky 1:00:00 row
14,405m
Meters
1:00:00.6
Time
2:04.9
Pace
914
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1788 |
| Drag Factor | 182 |
February 24, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 14,405m | 2:04.9 | 179 | 917 | 29 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 1:00:00.6 | 1,226m | 2:02.5 | 190 | 953 | 29 |
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Workout Graph
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