Mark Janofsky 1:05:00 row
15,320m
Meters
1:05:00.4
Time
2:07.2
Pace
952
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1914 |
| Drag Factor | 187 |
February 27, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.4 | 15,320m | 2:07.2 | 170 | 883 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 1:05:00.4 | 1,202m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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