Mark Janofsky 1:01:00 row
14,108m
Meters
1:01:00.0
Time
2:09.7
Pace
863
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1732 |
| Drag Factor | 202 |
March 04, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.0 | 14,108m | 2:09.7 | 160 | 851 | 28 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 1:00:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 1:01:00.0 | 144m | 3:28.3 | 39 | 433 | 28 |
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Workout Graph
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