Mark Janofsky 1:05:00 row
15,459m
Meters
1:05:00.1
Time
2:06.1
Pace
973
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1890 |
| Drag Factor | 197 |
March 12, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.1 | 15,459m | 2:06.1 | 174 | 900 | 29 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 1:05:00.1 | 1,170m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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