Mark Janofsky 47:00 row
11,102m
Meters
47:00.1
Time
2:07.0
Pace
694
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1390 |
| Drag Factor | 190 |
March 13, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.1 | 11,102m | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 47:00.1 | 444m | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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