Mark Janofsky 40:07 row
9,171m
Meters
40:07.1
Time
2:11.2
Pace
558
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 188 |
March 17, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 9,171m | 2:11.2 | 155 | 832 | 28 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 40:07.1 | 1,072m | 2:23.2 | 119 | 709 | 25 |
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