Mark Janofsky 1:00:00 row
14,041m
Meters
1:00:00.4
Time
2:08.2
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1763 |
| Drag Factor | 150 |
March 18, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,041m | 2:08.2 | 166 | 871 | 29 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 1:00:00.4 | 1,220m | 2:03.1 | 188 | 945 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.