Mark Janofsky 45:00 row
10,770m
Meters
45:00.3
Time
2:05.3
Pace
683
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 197 |
March 20, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,770m | 2:05.3 | 178 | 911 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 45:00.3 | 1,221m | 2:02.9 | 188 | 947 | 28 |
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Workout Graph
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