Mark Janofsky 55:00 row
12,772m
Meters
55:00.4
Time
2:09.2
Pace
784
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1603 |
| Drag Factor | 194 |
March 26, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.4 | 12,772m | 2:09.2 | 162 | 858 | 28 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 55:00.4 | 1,137m | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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