Mark Janofsky 1:00:00 row
14,091m
Meters
1:00:00.4
Time
2:07.7
Pace
876
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 193 |
April 01, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,091m | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 1:00:00.4 | 1,135m | 2:12.3 | 151 | 819 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.