Mark Janofsky 1:00:00 row
14,118m
Meters
1:00:00.4
Time
2:07.5
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1741 |
| Drag Factor | 192 |
April 02, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,118m | 2:07.5 | 169 | 881 | 28 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 1:00:00.4 | 1,174m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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