Mark Janofsky 55:00 row
13,074m
Meters
55:00.2
Time
2:06.2
Pace
821
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 192 |
April 03, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.2 | 13,074m | 2:06.2 | 174 | 899 | 28 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 55:00.2 | 1,177m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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