Mark Janofsky 1:05:00 row
15,216m
Meters
1:05:00.5
Time
2:08.1
Pace
942
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1891 |
| Drag Factor | 203 |
April 08, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.5 | 15,216m | 2:08.1 | 166 | 872 | 29 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 1:05:00.5 | 1,156m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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