Mark Janofsky 55:00 row
13,069m
Meters
55:00.4
Time
2:06.2
Pace
821
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 1616 |
| Drag Factor | 193 |
April 09, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.4 | 13,069m | 2:06.2 | 174 | 898 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 55:00.4 | 1,186m | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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