Mark Janofsky 45:00 row
10,650m
Meters
45:00.4
Time
2:06.7
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 190 |
April 10, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,650m | 2:06.7 | 172 | 891 | 28 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 45:00.4 | 1,170m | 2:08.3 | 165 | 869 | 27 |
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Workout Graph
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