Mark Janofsky 45:00 row
10,580m
Meters
45:00.2
Time
2:07.6
Pace
657
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 164 |
April 11, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,580m | 2:07.6 | 168 | 879 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 45:00.2 | 1,180m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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