Mark Janofsky 1:15:00 row
17,815m
Meters
1:15:00.5
Time
2:06.3
Pace
1119
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 2216 |
| Drag Factor | 124 |
April 13, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.5 | 17,815m | 2:06.3 | 174 | 897 | 29 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 30 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 30 |
| 40:00.0 | 2,387m | 2:05.6 | 176 | 906 | 29 |
| 50:00.0 | 2,395m | 2:05.2 | 178 | 912 | 29 |
| 1:00:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 |
| 1:10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 28 |
| 1:15:00.5 | 1,162m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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