Mark Janofsky 1:00:00 row
14,119m
Meters
1:00:00.3
Time
2:07.4
Pace
878
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1727 |
| Drag Factor | 167 |
April 15, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 14,119m | 2:07.4 | 169 | 881 | 28 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 1:00:00.3 | 1,174m | 2:07.8 | 167 | 875 | 27 |
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Workout Graph
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