Mark Janofsky 48:00 row
11,561m
Meters
48:00.5
Time
2:04.5
Pace
737
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
| Drag Factor | 195 |
April 16, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.5 | 11,561m | 2:04.5 | 181 | 923 | 28 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 48:00.5 | 703m | 2:08.3 | 165 | 869 | 27 |
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Workout Graph
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